For the past couple of weeks, I've been working out a bit more than what I normally do in order to gain more muscle mass for my Leon cosplays (and for more convenience at work when moving things). Just thought I would post a quick picture here to get some opinions and/or advice on building up muscles.
Very nice cosplay. My Dad told me on how he became the smallest guy in school, to second tallest and strongest in highschool. My Dad lived on a huge farm and being that he had to do alot of chores that my grandpa needed to get done. One day in PE his classmates were surprised that he could lift a 150 pound weight, I don't know if I'm the best person to get advise from but I like to try to help people. Maybe some volunteer work on a farm would be good, and eating some good home cooked meals. Hope that helps